A diet high in these 3 foods can reduce heart disease risk. ❤️

These are the 19 best butt exercises to work your glutes from every angle.

This Broccoli Salad With Honey Vinaigrette will make you crave your greens. 🥦

Today's Goal: Go for a walk.

These bodyweight exercises will strengthen and tone your glutes, increase your walking speed and combat "dead butt syndrome."

📱 Log your steps, track your progress, and earn badges—all in the app!

Broccoli Salad With Honey Vinaigrette: Here, broccoli gets crispy, nutty and layered with all the good stuff: chewy dates, salty Parmesan, crunchy hazelnuts and a honey vinaigrette that ties everything together like the perfect pair of earrings. Get the recipe.

📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app!

Real ways to make a difference in your life, one small thing at a time.

In TODAY.com's Expert Tip of the Day, discover a cardiologist-approved way to eat a low-carb or a low-fat diet to prevent heart disease.

📱 More daily inspo lives in the app—see today's motivation!

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