If you walk every day, there are two other things you should be doing. Get a sneak peek of the April challenge to see what they are! 

Mikaela Shiffrin opens up about how she fuels for long training days and the reality of managing stress, in an exclusive interview for TODAY.  ⛷️

Amp up the protein on your rice with a simple bone broth. 

Today's Goal: Go for a walk.

This strength and stretch plan will improve balance, build muscle and increase flexibility. Plus, learn simple diet tips to fuel your walks.

📱 Log your steps, track your progress, and earn badges—all in the app!

Bone Broth Rice: The easiest way to take your rice from good to very good — and actually make it work for you — is to swap out the water for bone broth. Get the recipe.

📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app!

Real ways to make a difference in your life, one small thing at a time.

Mikaela Shiffrin tried giving up carbs, but it felt like her brain was 'suffocating'. Read more from her exclusive interview.

📱 More daily inspo lives in the app—see today's motivation!

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