Staying strong throughout your life starts with bone health. And calcium is one of the major minerals that makes up the backbone of, well, your bones. Learn more about the top sources of calcium below. |
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Chicken Milanese with Escarole Salad |
Escarole is a very underused green, and it’s great in salads, but it’s also great in soups or sautés. I love escarole because it’s very succulent as far as the world of greens goes. I love the pickled onions in this recipe; you can also use the pickling liquid in the vinaigrette to dress the salad.
Get the recipe! |
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📱 There's more for you in the app! Want a meal plan that's customized to your personal goals? The app has five unique, dietitian-designed meal plans to help you reach them.
• Budget Friendly
• Weight Loss
• Heart Healthy
• Mediterranean
• Quick & Easy |
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Real ways to make a difference in your life, one small thing at a time. |
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Dietitians on 11 calcium-rich foods for healthy bones, skin and teeth
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"Calcium helps you build bones, but it's also necessary for your hair, nails, teeth and skin," says Natalie Rizzo, nutrition editor at TODAY. Other minerals, like phosphorus and magnesium, also help keep your bones strong and prevent bone loss over time.
What foods are high in calcium? |
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| The "Euphoria" and "Grey's Anatomy" actor shared that he has been diagnosed with ALS, also known as Lou Gehrig' disease. |
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| Amy Schumer shared her positive experience being on Mounjaro, a prescription drug that's approved to treat Type 2 diabetes and also commonly prescribed for weight loss. |
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| Adam Richman assured fans that he’s “fine” and apologized for “scaring anyone” after a cryptic Instagram post had followers concerned for his well-being. |
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