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Fruit can’t compete with red meat or eggs when it comes to iron content, but some fruits do contain the mineral essential for health. Dietitians share which fruits have the most of this essential nutrient in the article below. |
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Cheesy Spinach-Artichoke Chicken |
If there’s ever been a day you’ve dreamed about tucking away a skillet of spinach-artichoke dip, you’ve come to the right place. Here, the crave-worthy appetizer is turned into a one-pan dinner, thanks to boneless, skinless chicken thighs.
Get the recipe! |
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Real ways to make a difference in your life, one small thing at a time. |
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9 fruits with the most iron, according to dietitians |
The body needs iron to make hemoglobin, a protein in red blood cells, and certain hormones, the National Library of Medicine notes. Iron also supports healthy muscles, bone marrow and organ function, it adds.
Here are nine fruits highest in iron. |
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| Tony’s Chocolonely is recalling two of its chocolate bars over fears that small stones may have made it into the mix. |
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| Dr. Oz, now confirmed to lead CMS, faced questions from senators about his past promotion of dubious weight loss supplements, which got him in legal trouble. |
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