Welcome to the April fitness challenge! For many, spring signifies new beginnings — and that doesn't fall short of our fitness routine. That's why this month, we're focused on easing back into daily movement with modalities that feel good and work double time, improving both our mental and physical health. Join the April yoga and walking challenge below! |
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YOUR HEALTHY MEAL PLAN AND SHOPPING LIST ARE READY!
Imagine waking up to find all your meals for the week have been planned out — without as much as lifting a finger! That's a reality when you're a member of the Start TODAY app. Our dietitian-designed meal plans take the guesswork out of healthy eating and feature recipes tailored to your personal goals and dietary preferences.
Subscribe for just $9.99 (+ tax) per month or $65.99 (+ tax) per year, auto-charged until canceled. Cancel through Apple under Profile Settings. Terms apply – see below. So what are you waiting for? Let's get started TODAY!
Subscription includes a 7-day free trial. After the trial ends, you will be automatically charged $65.99 (plus tax)/year for an annual subscription or $9.99 (plus tax)/month for a monthly subscription until you cancel. Must be 18+. Cancel anytime through Apple under Profile Settings. See full terms.
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Today's workout is yoga
The benefits of yoga are well known. The practice is a low-impact way to build strength, improve flexibility and mobility, and reduce aches and pains while also helping to increase mindfulness and reduce stress and anxiety. There's no arguing that yoga is good for the body and soul, yet so many of us feel like we can't do it, or don't fit the mold of a "yogi."
New to yoga? Start TODAY trainer Colleen Saidman Yee shares some tips to help you get started and actually enjoy it. See the April 30-day yoga and walking challenge. |
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📱 There's more for you in the app! If you're doing the December Flexibility Challenge, get more from the app with:
• Daily, guided workout videos with Stephanie Mansour
• 30-minute guided walks with Al Roker and other experts
• Meal plans that fuel your workouts and help you reach your health goals
• Expert advice and inspiration |
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Whether you use the Start TODAY app, follow our newsletter, or are just getting started — your input is valuable in shaping what's next. Share your thoughts in our quick survey (no app subscription needed!). |
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4-Ingredient Salsa Chicken Tacos |
This is also one of those meals that I always double prep. A single portion goes into the slow cooker or pressure cooker for dinner, and the second portion goes straight to the freezer so it's ready for another meal. Get the recipe! |
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📱 There's more for you in the app! Want a meal plan that's customized to your personal goals? The app has five unique, dietitian-designed meal plans to help you reach them.
• Budget Friendly
• Weight Loss
• Heart Healthy
• Mediterranean
• Quick & Easy |
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Real ways to make a difference in your life, one small thing at a time. |
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What is the healthiest electrolyte drink? That depends on this 1 thing, experts say |
When you’re working up a sweat, your body’s losing water, of course, but it’s also sweating out a ton of minerals, including sodium, potassium, magnesium, phosphate and calcium, also known as electrolytes.
“Electrolytes are minerals that can carry an electric charge when they are dissolved in water or body fluids,” explains Erin Palinksy-Wade, registered dietitian and author of “2 Day Diabetes Diet.” Since the body is made mostly of water, nearly every fluid in it has electrolytes. Read more about electrolytes. |
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| Costa Rican authorities say Miller Gardner, the son of former Yankees star Brett Gardner, may have died of carbon monoxide poisoning after high levels of the dangerous gas were detected in the family’s hotel room. That room was next to a "specialized machine room which is believed to have some type of contamination," according to the Judicial Investigation Agency. NBC’s Emilie Ikeda reports for TODAY. |
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| Dave Coulier is cancer-free after revealing his diagnosis in November 2024. |
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| Learn hip anatomy muscles and joints and how to improve hip mobility with exercises and stretches like the 90 90 hip mobility stretch, pigeon pose and Figure 4. |
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