“Take the stairs” is common advice for getting more activity into your daily routine — and for good reason. Knowing this, it makes sense that most gym setups feature at least a few stair climber machines for members to take advantage of. But how many stairs do you have to climb to see results, and how frequently? Read on to find out. |
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YOUR HEALTHY MEAL PLAN AND SHOPPING LIST ARE READY!
Imagine waking up to find all your meals for the week have been planned out — without as much as lifting a finger! That's a reality when you're a member of the Start TODAY app. Our dietitian-designed meal plans take the guesswork out of healthy eating and feature recipes tailored to your personal goals and dietary preferences.
Subscribe for just $9.99 (+ tax) per month or $65.99 (+ tax) per year, auto-charged until canceled. Cancel through Apple under Profile Settings. Terms apply – see below. So what are you waiting for? Let's get started TODAY!
Subscription includes a 7-day free trial. After the trial ends, you will be automatically charged $65.99 (plus tax)/year for an annual subscription or $9.99 (plus tax)/month for a monthly subscription until you cancel. Must be 18+. Cancel anytime through Apple under Profile Settings. See full terms.
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📱 There's more for you in the app! If you're doing the December Flexibility Challenge, get more from the app with:
• Daily, guided workout videos with Stephanie Mansour
• 30-minute guided walks with Al Roker and other experts
• Meal plans that fuel your workouts and help you reach your health goals
• Expert advice and inspiration |
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Whether you use the Start TODAY app, follow our newsletter, or are just getting started — your input is valuable in shaping what's next. Share your thoughts in our quick survey (no app subscription needed!). |
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Southwest Shrimp Quinoa Bowl |
This grain bowl is inspired by the flavors of the Southwest and uses quick-cooking shrimp and pantry staples to create a flavorful lunch that you’ll want to eat all week long.
Get the recipe! |
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📱 There's more for you in the app! Want a meal plan that's customized to your personal goals? The app has five unique, dietitian-designed meal plans to help you reach them.
• Budget Friendly
• Weight Loss
• Heart Healthy
• Mediterranean
• Quick & Easy |
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Real ways to make a difference in your life, one small thing at a time. |
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10 foods rich in vitamin E to support eye, skin and immune health |
Vitamin E is an essential nutrient that plays a key role in many bodily functions, from supporting the immune system and fighting inflammation to protecting our vision and skin. It's a popular supplement and ingredient in skincare, but most people can get enough of this nutrient from a balanced diet full of whole foods.
Vitamin E is found naturally in foods, added to some fortified food products and available as a dietary supplement. Which foods have the most Vitamin E? |
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| Actor and model Barbie Ferreira is reflecting on the criticism she received after booking a major modeling job as a teenager. |
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If you're deciding between pinto beans and black beans, look at their protein, fiber and antioxidant content, dietitians say. One type of bean has a slight edge. |
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| Measles cases in the US are growing due to an outbreak in unvaccinated individuals in Texas. See the states with the most measles cases and a U.S. outbreak map. |
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