Finding the right mattress

There’s “no one-size-fits-all” mattress, says Harvard Medical School Associate Professor and sleep expert Dr. Rebecca Robbins. The right one for you depends on your sleep style (i.e. if you’re a side, back or stomach sleeper), in addition to your specific needs when it comes to space, spinal support and air flow. In this article, we discuss with experts in depth what to look for in a new mattress, the benefits of replacing your old one and much more.

Finding the right pillow

“A pillow plays a significant role in keeping the spine and the airway aligned,” explains Dr. Alex Dimitriu, who's double board-certified in psychiatry and sleep medicine and is the founder of Menlo Park Psychiatry & Sleep Medicine. “This serves to reduce any discomfort and also ensure optimal airflow for good breathing through the night.” With pillows designed for every sleep style and concern, however, where does one start? In this article, we spoke to experts about finding the right pillow for your specific needs, and recommend options for every budget.

Editor-approved sleep picks

Finding the right bedding

Did you know that you should be replacing your pillows every year, your mattress every five to 10 years and your bedding every 18 to 24 months? In this article, we spoke to an expert about why that’s the case, and rounded up some of our editors’ favorite sheets, duvets and more.

Finding the right routine

Beyond your bed, there is plenty that goes into getting a good night’s sleep. Think: Pajamas, alarm clocks, earplugs and more. In this article, our editors share their sleep essentials, from nourishing lotions to weighted eye masks.

Mar 17, 2025 | VIEW IN BROWSER

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