Iron is a mineral that plays a key role in many bodily functions, from forming red blood cells to transporting oxygen and supporting our immune system. It's one of the most important nutrients out there, but many people don't get enough of it.

If you take an iron supplement, timing matters. Read more about the best time to take iron below. 

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We tapped several instructors for etiquette rules for every body — man or woman, first-timer or veteran — attending a Pilates, barre or yoga class. These tips will help set you up for success, contribute to a mindful environment and avoid being the subject of an online rant.

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 Smooth, smoky and savory, this potato leek soup hits the spot. The earthy flavors and nourishing ingredients will make you feel grounded and satisfied. The aromatic leeks offer immune-supporting vitamin C and a whole host of antioxidants, as well as a sweet, oniony flavor. Hearty potatoes add creaminess and a large dose of heart-healthy potassium to the pot.

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Although many foods are rich in the mineral, it can still be difficult to get enough iron, especially if you follow a plant-based diet, menstruate, are pregnant, or donate blood.

That's why iron is a popular supplement, but not everyone needs extra, as too much can do more harm than good. How you take iron supplements can also make a big difference.

So, who needs more iron and when is the best time to take iron supplements? 

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