Influencers on social media with enviably muscular bodies post videos of them reaching new weight PRs, making slipping a few more plates on a barbell seem like the way to go. But watching sculpted physiques walk out of Pilates makes it clear that the low weight, high repetition approach is just as effective. Which type of exercise is more effective? Find out below.
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For just $49.99, you’ll get an entire year of healthy recipes, at-home workouts for all levels and daily motivation from wellness experts. The best part? You'll be part of a community that celebrates every win — big or small. Use promo code SPRINGSALE at checkout to claim the special offer. Cancel anytime through Apple under Profile Settings. Terms apply — see below. |
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Dylan's Breakfast Casserole |
I love this recipe because it's so versatile and can be made with anything you have leftover in your fridge. Pick a meat, a veggie and a cheese, and you're good to go! I also love making this casserole the night before because it reheats so easily the next morning for a quick breakfast or lunch.
Get the recipe! |
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Real ways to make a difference in your life, one small thing at a time. |
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The 4 types of headaches you should never ignore, according to a neurologist |
Nearly 42 million Americans regularly deal with headaches and migraine attacks, according to the National Headache Foundation, most of them women. If you’re one, you might be used to the discomfort, the pain and the other symptoms, too — nausea, light sensitivity and fatigue, to name a few. You probably take pain medication, rest for a bit and then continue with your day.
But even if you’re a headache veteran who's able to tough out even the most debilitating episodes, there are a few critical headache symptoms you should never ignore. |
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| Lalit Patidar set the Guinness World Record title for the hairiest face on a man. He has hypertrichosis, also known as werewolf syndrome, which causes excessive hair growth. |
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Amid a growing measles outbreak in Texas — which led to the first death from the illness in the U.S. since 2015 — a second, also unvaccinated person has died in New Mexico, which borders the state. |
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| Get Laura Vitale's recipe for homemade breakfast pizza, which is topped with bacon, sausage, American cheese, eggs and plenty of chopped chives. |
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