If you’ve perused social media lately you’ve likely seen someone donning a vest while walking the dog or logging steps on the treadmill. Weighted vests are not a new invention, but they have had a resurgence in popularity — and for good reason.
We’re always looking for new ways to level up our workouts. Could making our daily walk more effective really be as simple as slipping into a weighted vest before hitting the pavement? |
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YOUR HEALTHY MEAL PLAN AND SHOPPING LIST ARE READY!
Imagine waking up to find all your meals for the week have been planned out — without as much as lifting a finger! That's a reality when you're a member of the Start TODAY app. Our dietitian-designed meal plans take the guesswork out of healthy eating and feature recipes tailored to your personal goals and dietary preferences.
Subscribe for just $9.99 (+ tax) per month or $65.99 (+ tax) per year, auto-charged until canceled. Cancel through Apple under Profile Settings. Terms apply – see below. So what are you waiting for? Let's get started TODAY!
Subscription includes a 7-day free trial. After the trial ends, you will be automatically charged $65.99 (plus tax)/year for an annual subscription or $9.99 (plus tax)/month for a monthly subscription until you cancel. Must be 18+. Cancel anytime through Apple under Profile Settings. See full terms.
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📱 There's more for you in the app! If you're doing the December Flexibility Challenge, get more from the app with:
• Daily, guided workout videos with Stephanie Mansour
• 30-minute guided walks with Al Roker and other experts
• Meal plans that fuel your workouts and help you reach your health goals
• Expert advice and inspiration |
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This salad is as much fun to make as it is to eat, with springy, spicy coils of crunchy cucumber in a highly seasoned dressing. The nifty helix effect is achieved by placing two chopsticks alongside the cucumbers before cutting them to prevent the knife from going all the way through; however, if you are intimidated by the fancy knifework, it will taste just as good with the cucumbers sliced into chunky rounds. Either way, be sure to salt the cukes well to release some of the moisture.
Get the recipe! |
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📱 There's more for you in the app! Want a meal plan that's customized to your personal goals? The app has five unique, dietitian-designed meal plans to help you reach them.
• Budget Friendly
• Weight Loss
• Heart Healthy
• Mediterranean
• Quick & Easy |
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Real ways to make a difference in your life, one small thing at a time. |
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CoQ10 is called the 'super vitamin.' Experts weigh in on the health claims |
CoQ10 is a staple in the supplements and vitamins aisle, and gets a lot of attention for its potential health benefits. From keeping the heart strong and preventing migraines, to improving fertility and protecting brain health, some of the claims may be especially intriguing for women. Some studies call it a “super-vitamin” or “vitamin Q.”
But is there a real benefit? |
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Whether you use the Start TODAY app, follow our newsletter, or are just getting started -- your input helps shape what's next for Start TODAY. Take our quick survey (no app subscription needed!). |
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| This year, about 107,000 people will be diagnosed with colorectal cancer in the United States, and almost 53,000 people will die from it, according to the American Cancer Society. |
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Measles rash pictures can help identify symptoms as the illness spreads. Know first signs, what a measles rash looks like and the best way to prevent the virus. |
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| Strength training is vitally important to longevity and mortality so Dr. Jen Ashton, who is double board-certified in ob-gyn and obesity medicine, joins TODAY to breakdown the importance of muscle, how to build it, and how to prevent loss of muscle mass as you age. |
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