In early 2024, H. Scott Salinas weighed 254 pounds. He realized, though, that his weight was impacting his daughter. “She patted me on the belly and said, ‘I want a big belly. What do I have to do?’ I realized I wasn’t being the best parent I could be,” he says. Over the next year, he started walking and lost 100 pounds. He shares his story below.
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Today's workout is walk and stretch.
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"What's the opposite of doubt? If I was to ask you, what is the opposite of doubt, what would your answer be? To me, the opposite of doubt is trust, trusting yourself. And a lot of time, we build trust with ourselves based on keeping our agreements with ourself, honoring those agreements, honoring the things that we said we're going to do, because I believe that I can do it." Lacee Green, Start TODAY trainer. |
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Vibrant, snappy yet perfectly tender green beans needn't involve large pots of boiling water. Here, a mixture of butter and olive oil coats the pan while the beans release their natural water content in a combination of steaming and sautéing. Finish with a squeeze of lemon for a silky, garlicky sauce and a perfectly balanced side dish.
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Real ways to make a difference in your life, one small thing at a time. |
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‘I wondered if I was going to live through the night.’ Man starts walking and loses 100 lbs |
In early 2024, H. Scott Salinas weighed 254 pounds. He had terrible sleep apnea and acid reflux. “There were many nights where I wondered if I was going to live through the night. With the apnea I was suffocating, and with the acid reflux I would wake up choking on my own vomit,” he tells TODAY.
By the end of 2024 he was 100 pounds lighter. Read his story. |
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| TODAY's Craig Melvin designed and create a TODAY 1/4 zip and sock set in honor of his late brother, Lawrence, who died from colon cancer. |
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A woman divides TikTok over her chaotic bacon-cooking technique, where she throws the meat into a spot and stirs it around with tongs until it's crispy. |
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| H. Scott Salinas started walking 10,000 steps a day, strength training and quit drinking alcohol. He lost 100 pounds, cured sleep apnea and acid reflux. |
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