Welcome to the March fitness challenge! This month we’re focused on moving to feel good, with walking, stretching and a 5-minute cardio routine that will get your heart rate up, burn calories and make exercise a daily habit. Start the Bust a Mood challenge below!
Still not a member of the new Start TODAY app? Take advantage of our exclusive promo offer for new subscribers! |
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For just $49.99, you’ll get an entire year of healthy recipes, at-home workouts for all levels and daily motivation from wellness experts. The best part? You'll be part of a community that celebrates every win — big or small. Use promo code SPRINGSALE at checkout to claim the special offer. Cancel anytime through Apple under Profile Settings. Terms apply — see below. |
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Today's workout is a Find the Joy Cardio. Join the 31 Day Bust a Mood Challenge!
We've entered the final stretch of winter — spring is in sight! If you need a little boost to power you through those final weeks, this month's workout plan is for you.
Over the next four weeks, we'll focus on cardio to really torch calories, improve your heart health and get a much-needed boost of endorphins. Plus, Lacee Green shares motivational tips to shift your mindset around exercise and find joy while working toward your goals.
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📱 There's more for you in the app! If you're doing the monthly challenge, get more in the app including:
• Daily, guided workout videos with expert trainers
• 30-minute guided walks with Al Roker and other experts
• Meal plans that fuel your workouts and help you reach your health goals
• Regular motivation and inspiration from the community |
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Joy's Butternut Squash Soup |
Traditional recipes can be heavy on calories, carbs and saturated fat, but I’ve waved my magic spoon to create a version that’s lighter but just as luxurious. I’ve added carrots to the butternut squash to keep that golden color and velvety texture while cutting carbs. Plus, there’s no heavy cream or coconut milk here.
Get the recipe! |
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📱 There's more for you in the app! Want a meal plan that's customized to your personal goals? The app has five unique, dietitian-designed meal plans to help you reach them including:
• Budget Friendly
• Weight Loss
• Heart Healthy
• Mediterranean
• Quick & Easy |
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Real ways to make a difference in your life, one small thing at a time. |
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A 5-day meal plan to combat menopause weight gain and tips to boost health, from a dietitian |
Many women experience weight gain during menopause. While this is normal, there are also benefits to trying to address it, as it can increase the risk of heart disease, breathing problems, Type 2 diabetes and some cancers, like breast, colon and endometrial cancers. Here's the diet plan that I followed to reduce menopause weight gain.
Why do women gain weight in menopause? |
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| Health and Human Services Secretary Robert F. Kennedy Jr. is calling the measles outbreak a "call to action" in an Op-Ed and is asking families to consult their healthcare providers about the options to get their kids vaccinated. Kennedy, who is a vaccine skeptic, does not explicitly recommend the shot instead calling the decision a personal one to make. NBC’s Ryan Nobles reports for TODAY. |
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Willie Geist wraps up Sunday TODAY by sharing mug shots sent in by viewers. This week, Willie gives a shoutout to Alison, Richard, Kenny, Ty, Boateng, Diana, Andrea and Angela in Ghana, where their team performed more than 20 surgeries for children in need of care. To share your photos, use #SundayTODAY on social media. |
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| Ginny Hooper, who has been battling a rare cancer and Cushing syndrome over the last year, is working to normalize the conversation around it. Thanks to the help of the Make-A-Wish foundation, Hooper shared her remarkable story with Saturday TODAY. |
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