Peloton is one of the most popular fitness companies in the U.S., offering a range of machines and classes, both online and in person at its studios in New York City. Below, see our guide to the top Peloton instructors for every workout type. 

And when early menopause led to weight gain, a 40-year-old woman used micro habits to lose 50 pounds. Read her story below. 

Today's workout is full body workout.

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Peloton started in 2012 with its stationary bike, which exploded in popularity during the COVID-19 pandemic, when congregating in large groups at places like gyms was discouraged. Over the years, Peloton has expanded to offer even more machines and types of classes. These include the Peloton Tread and Peloton Row, as well as strength-training, yoga, meditation, stretching, walking, outdoor running classes and more.

Here's a guide to some of the best Peloton instructors and how to choose one based on your desired workout and mood.

📱 There's more for you in the app! If you're doing the December Flexibility Challenge, get more from the app with: 

• Daily, guided workout videos with Stephanie Mansour
• 30-minute guided walks with Al Roker and other experts
• Meal plans that fuel your workouts and help you reach your health goals
• Expert advice and inspiration

These Mediterranean-style nachos came about one weeknight while I was making ‘dinner nachos.’ They’ve quickly become my go-to for hosting tailgates and parties at my house. My last Super Bowl party was nacho-themed. These Mediterranean-inspired nachos are always a hit because they’re flavorful, vegetarian and look beautiful. 

Get the recipe!

📱 There's more for you in the app! Want a meal plan that's customized to your personal goals? The app has five unique, dietitian-designed meal plans to help you reach them.

• Budget Friendly
• Weight Loss
• Heart Healthy
• Mediterranean
• Quick & Easy

Real ways to make a difference in your life, one small thing at a time.

For most of her life, Michelle Kloese, 41, never had to worry about her weight. But around age 35, she started to notice some weight gain. 

The turning point for her came in January 2023 when she travelled to Ireland with friends and family for her 40th birthday. When she got home and saw photos from the trip she thought, “Is this what my 40s are going to look like and feel like?”

Today, she’s 50 pounds lighter and her life is centered around healthy habits. All of her health issues are gone, and she’s feeling better in her 40s than she has in years. Here’s how she did it.

Flu is so bad right now that schools across the country are closing

Schools across the United States are closing temporarily due to surges of flu and other seasonal illnesses among students and staff. Here's what parents need to know.

For 6 years, doctors dismissed this college athlete's pain. Finally, she received a diagnosis: 'I went through so much'

For 6 years, a college cross-country skier experiened pain that kept her from school and skiing. Finally, she was diagnosed with Nutcracker syndrome.

Selma Blair says she thought she was 'making it up' before MS diagnosis: 'I wasn't broken'

Selma Blair talks about her remission journey with multiple sclerosis, including her lingering symptoms and new accessibility project.

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