Fruit can be as sweet as candy. If that’s stopping you from eating the recommended 2 cups per day, many fruits contain less sugar, offering a subtle hint of sweetness, a sweet-tart flavor or a tangy taste. See the list of the fruit with the least sugar below. 

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Today's workout is full body workout.

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Stretching muscles in the shoulders, chest and back helps maintain flexibility, prevent muscle tightness and improve mobility, making everyday tasks like reaching and lifting easier. For those who spend long hours sitting, stretching helps alleviate tension and stress in the upper body. Stretching can also enhance blood circulation, delivering more oxygen and nutrients to your muscles, which aids in recovery and reduces soreness after a workout.

Here are some simple upper-body stretches that target the shoulders, hands, arms, chest and back.

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My sheet pan fried rice is a game-changing, one-pan dinner that saves the day when the fridge is looking a little sad and you need something delicious ASAP. It’s all the flavor and crispy edges of takeout fried rice but with minimal effort.

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Fruits lower in sugar are also often lower in calories, but still provide the fiber, vitamins, minerals, antioxidants, plant compounds and other beneficial nutrients fruit is known for.

For that reason, any sugar in fruit is a healthy addition to the diet, says registered dietitian Natalie Rizzo, nutrition editor for TODAY. It provides energy the body needs, but in a much healthier way than added sugar in candy or soda. Some fruit also contains protein.

These are the 9 fruits that contain the least sugar.

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