Magnesium has gotten a lot of attention recently for its ability to help regulate sleep, and magnesium powder is a key ingredient in the TikTok-favorite "sleepy girl mocktail." But what exactly does the mineral do and how do you get it in your diet? Learn more below. 

Plus, see the best exercises to strengthen the glutes for strong powerful legs. 

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Today's workout is a walk. 

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While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much bigger reasons. The glute muscles help us walk and move safely and more efficiently, as well as sit with better posture. Strengthening the glutes also helps train the legs and back to work together, which reduces the potential for straining or injuring your back or legs.

See the 13 best glute exercises at home, according to a personal trainer.

📱 There's more for you in the app! If you're doing the December Flexibility Challenge, get more from the app with: 

• Daily, guided workout videos with Stephanie Mansour
• 30-minute guided walks with Al Roker and other experts
• Meal plans that fuel your workouts and help you reach your health goals
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This is Dylan's own version of tortilla soup, which is super delicious and still satiates the craving for both a hearty bowl of soup and a heaping dose of nostalgia.

Get the recipe!

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• Mediterranean
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Too often overlooked, magnesium is an essential micronutrient that plays a role in all kinds of bodily systems. If you're not getting enough, you might develop muscle cramps and even heart issues, dietitians say.

"Magnesium is a vital mineral," registered dietitian Grace Derocha tells TODAY.com.

Learn more about this mineral and the top sources of magnesium. 

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