The February challenge kicked off this weekend! Watch TODAY at 9am ET to see celebrity trainer, Ngo Okafor, discuss the challenge and preview a workout that will transform your body and mind in 28 days.

Plus, dietitians share their 20 favorite ideas for high protein meal prep. Everything from lentil soup to chia pudding to taquitos and more. 

Follow Ngo Okafor's "February 28-Day Transformation" in the Start TODAY app! His workouts are for ALL levels and his full-body strength and cardio routines use just a pair of dumbbells and basic exercises to sculpt your body, burn a ton of calories and create that “winner” mentality that will set you up for success.

For a limited time, get 50% OFF your first month with promo code START50. You can share your progress in the app, track your wins, and get inspired by others who are working just as hard as you. Cancel anytime through Apple under Profile Settings. Terms apply – see below.

(If you need help redeeming the promo code or have any questions, please feel free to reach out to our team at start@today.com.)

Limited-time offer of 50% off the monthly subscription price of $9.99 (plus tax) for the first month of your monthly subscription. Offer and promo code START50 valid through 11:59pm ET on 2/6/25. Must enter code at checkout. Age restriction 18+. See full terms.

Join the 28-day transformation challenge! Today's workout is full-body strength.

If you experience stabbing pain in your heel when you take your first steps in the morning, it might be more than just temporary discomfort. If you’re experiencing persistent foot pain, even after periods of rest, you could be dealing with plantar fasciitis — one of the most common causes of heel pain. 

The goods news is that doing the right stretches at home can relieve pain — and help prevent the condition in the first place.

Learn 10 exercises to reduce plantar fasciitis pain — and prevent it in the first place.

📱 There's more for you in the app! If you're doing the monthly challenge, get more in the app including:

• Daily, guided workout videos with expert trainers
• 30-minute guided walks with Al Roker and other experts
• Meal plans that fuel your workouts and help you reach your health goals
• Regular motivation and inspiration from the community

Chicken enchiladas are a savory Mexican-inspired dish made by rolling shredded, seasoned chicken in tortillas, then covering them in a flavorful sauce before baking. They’re versatile and customizable, making them a favorite for both weeknight dinners and larger family gatherings. You can use either corn or flour tortillas to make chicken enchiladas. Corn tortillas lend a slightly firmer, more traditional base with a mild sweet flavor, while flour tortillas are softer, chewier and can be more pliable, making them easier to roll without tearing.

Get the recipe!

📱 There's more for you in the app! Want a meal plan that's customized to your personal goals? The app has five unique, dietitian-designed meal plans to help you reach them including:

• Budget Friendly
• Weight Loss
• Heart Healthy
• Mediterranean
• Quick & Easy

Real ways to make a difference in your life, one small thing at a time.

When you're pressed for time, the last thing you want to do is rummage through the fridge for a satisfying meal. That's where meal prep comes in.

Prepping well-balanced meals or snacks ahead of time is a surefire way to avoid extreme hunger and fuel your body with nourishing foods. But what are some easy prep-ahead options packed with muscle-building protein?

Dietitians share 20 of their favorite meal prep ideas that are delicious, satiating and easy to make.

These 10 magnesium-rich foods have benefits for sleep, heart health and blood sugar

Magnesium is an essential mineral, so we all need it to keep our bodies functioning properly. These 10 healthy foods are rich in magnesium, dietitians say.

High school football player experiences cardiac arrest after hit. Coaches saved his life with this tool

Spencer Davis, 16, experienced cardiac arrest from a football tackle. He wants others to learn about the condition and how to use CPR and a defibrillator, which saved his life.

New York doctor indicted for prescribing abortion pill in Louisiana

A New York doctor was indicted by a Louisiana grand jury on Friday for allegedly prescribing an abortion pill online in that state which has one of the strictest near-total abortion bans in the country. It appears to be the first time a physician is facing criminal charges for being accused of sending abortion pills to another state since the U.S. Supreme Court overturned Roe v. Wade in 2022.

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