A big pleasure of eating fruit is that it’s sweet, with the sugar providing energy for exercise and daily activities in a healthy way. Fruit can satisfy a sugar craving and act as a natural sweetener for yogurt or oatmeal. Learn more about the fruit with the most sugar in the article below. 

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Burpees are often a move that garners grunts and groans during training sessions — and there’s a reason why people dread them. The exercise combines a series of workout moves, including the squat, plank and pushup, into one full-body exercise.

The good news is: If you commit to working on the move, they will get easier. 

Learn 4 exercises that will help you perform the burpee better. 

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The dish is super easy to make at home but I’ve made one additional tweak that will save you even more time and effort by taking out the deep-frying step and making this a one-pan meal. I included the broccoli in the baking process to make this a two-birds, one oven situation where we get almost the whole meal finished cooking with only one pan (and a few bowls for breading). 

Get the recipe!

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The sugar in fruit comes with many other nutrients, like fiber, vitamins, minerals, antioxidants and plant compounds, says registered dietitian Natalie Rizzo, nutrition editor for TODAY.

The sugar in fruit doesn’t raise blood sugar as quickly as added sugar because it’s paired with fiber, which stabilizes blood sugar levels, Rizzo says.

Here are the fruits that contain the most sugar.

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