Even the most motivated among us have days where the last thing we feel like doing is working out. For days when you need an extra boost of motivation to get moving, keep this list of inspirational workout quotes on hand.

Plus, we all know that olive oil is part of a healthy diet. But does drinking it come with added benefits?🤔

Today's workout is a walk.

No matter how dedicated you are to your workout routine, there will inevitably be days when hitting the snooze button, grabbing dinner with friends or literally anything else sounds better than hitting the gym. On those days where you’re really struggling to find the motivation to lace up your sneakers and get your body moving, hearing powerful words of encouragement can make all the difference.

50 motivational quotes for days you don’t feel like exercising.

Salmon is loaded with omega-3 fats, and this easy sheet-pan dinner is the perfect thing to cook when you don’t want to fuss in the kitchen. Not to mention that sheet-pan meals call for minimal clean-up. It’s a win-win!

Breakfast: Make-Ahead Breakfast Burritos Recipe 

Lunch: Open-Faced Smoked Salmon Sandwich with Cucumber Slices

Dinner: Sheet Pan Honey-Mustard Salmon with Vegetables 

Jelly Roll reveals he lost 50 pounds while training for 5K: 'Really emotional'

Country star Jelly Roll said he lost 50 to 70 pounds while training for his first 5K race.

Real ways to make a difference in your life, one small thing at a time.

Olive oil is a key ingredient in the Mediterranean diet, which many nutrition experts consider to be the healthiest way to eat. 

Swapping olive oil for other fats is one of the easiest ways to boost your health because olive oil has so many benefits. Here’s a breakdown of why olive oil is so good for you, how to shop for olive oil and when to incorporate it into your routine.

Plus, is drinking olive oil good for you?

Al Roker reveals his dog Pepper underwent emergency surgery

The TODAY weatherman and his wife Deborah both posted on Instagram about their dog's recent surgery.

Kris Jenner reveals she has a tumor in new ‘Kardashians’ trailer

The matriarch of the Kardashian-Jenner family tearfully shared the news with her daughters.

Make Ryan Hardy's tropical salad with mango, jicama and avocado

Ryan Hardy makes mango the star of this crunchy, bright and savory salad.

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