If you're following our 5K challenge, Sunday marks the halfway point! Stop right now and give yourself a pat on the back. You're doing great!

Want to celebrate a little more? Our Start TODAY community leans on non-scale victories (NSVs) to measure their success — and for good reason. NSVs help you take stock of both your physical and mental progress so you can chart your success beyond numbers. Learn what non-scale victories are and why they work — plus get examples of non-scale victories that you can use to track your progress.

Plus, we're sharing one of our favorite tasty breakfast recipes you can make this weekend and eat all week. 

Move over coffee, today's breakfast recipe will make your mornings better all week long. It makes four burritos that get wrapped and frozen for you to enjoy later. Spend 15 minutes prepping this on the weekend for heat-and-eat meals during the week.

Breakfast: Make-Ahead Breakfast Burrito

Lunch: Edamame-Tuna Salad

Dinner: Leftovers or takeout

How to set healthy boundaries with kindness

Psychotherapist Niro Feliciano joins TODAY to discuss the importance of setting boundaries in a kind way and how healthy limitations can have a positive impact on your wellbeing.

Real ways to make a difference in your life, one small thing at a time.

Wondering if your current breakfast makes the “high protein” cut? For a food or a meal to be considered high protein, it needs to provide 20 grams of protein. So for a morning meal with staying power, you want to aim for a 400-calorie breakfast with 20 grams or more of protein. To help you take the guesswork out of choosing a breakfast that will leave you feeling full and ready to take on the day, we’ve rounded up 25 high-protein picks to satisfy every craving.

Get 25 high-protein breakfast ideas.

Woman who lost 350 pounds says doctors dismissed her lipedema: ‘You’re just fat’

After losing 350 pounds, Jaqueline Adan's legs looked so big, felt painful. Doctors dismissed her. Told her to lose weight. She has lipedema that was missed.

Healthy teen, 17, suddenly had a stroke as his family slept. His dog saved his life

Time was of the essence as the healthy, athletic high school senior suffered a medical emergency overnight. No one was aware, except the family dog.

Do I need the new COVID booster? Eligibility, side effects, cost and more

The CDC recommends everyone ages six months and older get an updated COVID-19 vaccine. Here's when to get the new booster, what side effects to expect, and more.

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