Start TODAY member Melissa Paluch lost almost 100 pounds in one year by walking and meal planning. But the biggest key to her success? Ditching the scale and tracking non-scale victories instead. Find out how she did it. Plus, these 10 simple stretches will help prevent twisted ankles and foot pain from walking. |
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Having a well-seasoned, healthy chicken dish on hand is a necessity when it comes to cooking quickly and efficiently. This recipe uses lemon zest, a little olive oil and a handful of fresh tarragon for a simple 3-ingredient mixture that wows the tastebuds and, perhaps most importantly, can be made in 20 minutes. |
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Making Space for Mindfulness |
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At 100, Mildred Kirschenbaum shares viral life advice about having the right attitude, staying healthy and living life to the fullest. |
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Real ways to make a difference in your life, one small thing at a time. |
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How 1 woman lost 96 pounds in 1 year by tracking non-scale victories |
When Melissa Paluch went to her first doctor's appointment in three years she was shocked to learn she had diabetes, high blood pressure, borderline high cholesterol, a genetic marker for heart disease and severe sleep apnea.
The news prompted her to make a change and one year later the 44-year-old has lost 96 pounds, reversed her diabetes and is almost medication-free. “Honestly, it started off as a weight-loss journey and then turned into so much more than that,” she says.
A big part of her success was not relying on the scale to track her progress. Instead, she used non-scale victories to stay motivated — and one of them even helped her save enough money for a family vacation to the beach this summer.
Learn how she used non-scale victories to reach her weight-loss goal. |
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| “You’re homesick and probably depressed,” one doctor told me when I saw him for severe exhaustion and brain fog. Shortly after, I began hallucinating. |
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“You’re homesick and probably depressed,” one doctor told me when I saw him for severe exhaustion and brain fog. Shortly after, I began hallucinating. |
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| Erin Napier shared a video of her husband, Ben Napier, after getting "hardcore about his health and fitness" post shoulder surgery. |
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Erin Napier shared a video of her husband, Ben Napier, after getting "hardcore about his health and fitness" post shoulder surgery. |
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| On the Tuesday after Memorial Day 2023, Stephen Vidman, 28, had just returned to work when he felt lightheaded. |
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On the Tuesday after Memorial Day 2023, Stephen Vidman, 28, had just returned to work when he felt lightheaded. |
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