You might've heard the old saying, "the eyes are the window to the soul." Sometimes your eyes are also the window to your overall health, which is why protecting them is so important. We spoke to eye doctors about some of the most common mistakes people make when it comes to eye health and how to avoid them for healthier, happier eyes. Plus, burgers are on the menu tonight — and both carnivores and vegetarians will love this recipe! 

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Today's Plan

Yes, burgers are still on the menu — and both carnivores and vegetarians will love this recipe! Mushrooms paired with Worcestershire sauce tend to create a meaty flavor, and the lentils pack this burger with protein. It's very crispy on the outside, and the inside is juicy, rich and delicious.

• Breakfast: Broiled Grapefruit with Yogurt, Nuts and Honey

• Lunch: Veggie Burger

• Dinner: Leftovers

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This common habit could be harming your eye health

Sometimes, there’s nothing more relieving than a good eye rub — but it should not become a habit.

“Eye rubbing is very, very common and we often do it without even thinking about it,” says Dr. Bennie Jeng, chair of ophthalmology at the Scheie Eye Institute at Penn Medicine. However, excessive or continuous eye rubbing can cause irreversible damage and increase the risk of infection from bacteria on your hands, experts say.

Eye rubbing has also been associated with a condition called keratoconus, Jeng says, which occurs when the cornea becomes thin and misshapen and can lead to blurred vision or light sensitivity.

4 other common habits that could be hurting your eyes.

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