Jennifer Aniston's svelte physique may have you picturing her meals pretty bland. But you'll be surprised that her go-to salad recipe is chock full of  flavorful and filling ingredients (hint: there's a lot of cheese). Plus, trade crunches for this ab exercise that works even more of your core.

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Today's Plan

Craving pasta? The comfort food is a staple of the Mediterranean diet, which is often noted as the healthiest diet. Here we’re serving it as they do in the Mediterranean region – as a side dish. While you’re cooking the pasta, sauté shrimp in olive oil to eat as your main dish. Serve with an easy salad or any veggie you like. It's easy, elegant and quick enough to throw together for a busy weeknight or last-minute dinner guests.

• Breakfast: Oatmeal with Pear and Almonds and Greek Yogurt

• Lunch: Leftovers

• Dinner: Spaghetti Aglio e Olio with sautéed shrimp and salad

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Real ways to make a difference in your life, one small thing at a time.

Jennifer Aniston shares her new fitness philosophy and surprisingly ‘hearty’ salad recipe 

Jennifer Aniston has become a face of healthy aging. Curious what the Emmy winner eats? You may be surprised to learn that her go-to salad recipe is anything but bland.

She starts with butter lettuce as a base. "I’m not a romaine fan," Aniston tells TODAY.com. "I love to have some mushrooms. I love sprouts. I love a little tomato. Avocado, Kalamata olives, always some cheese — never gonna give up my cheese. I’ll do sliced parmesan, pecorino … feta … or all of them! Sliced almonds, sunflower seeds."

Then she'll add a chopped egg or poached egg on top to complete what she calls a "really hearty salad."

Her go-to dressings include oil and vinegar or a vinaigrette, "and if it’s the weekend, some good ole ranch.”

Learn what workout changed her mindset about fitness (and saves her time in the gym).

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