Did you catch the show yesterday? We welcomed Peloton pro Ally Love to the TODAY family! Ally will be sharing tips on everything from mindfulness techniques to better morning routines on the show and across our digital platforms, including Start TODAY. In fact, she's sharing one her best tips right here. 

Our June challenge is almost here! Want to join Al Roker, Stephanie Mansour and your fellow Start TODAY members for a workout segment?  We're looking for members to join us to launch our June workout plan on the plaza — Sign up here!

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Your Meal Plan

Today's Plan

Today's lunch is basically a blueprint for balanced eating. Carbs come from quinoa and beans (which also supply some protein), healthy fats come from seeds and avocado, and protein comes from rotisserie chicken. It’s also loaded with spinach and topped with salsa to meet your veggie requirements.

Here’s your meal plan for today:

• Breakfast: Vegetable Frittata Muffins with fruit
• Lunch: Joy Bauer’s Burrito Bowls
• Dinner: Valerie Bertinelli's Sheet Pan Baked Salmon with Potatoes and Salad
• Snack of choice

See something you don’t like? Swap it with another recipe in your weekly plan.

Making Space for Mindfulness

Surgeon General shares the age when he'll let his kids start using social media

When should kids be able to use social media? Many are starting to use the sites way too soon, according to Surgeon General Vivek Murthy.

One Small Thing

Real ways to make a difference in your life, one small thing at a time.

Ally Love shares her mood-boosting morning routine

When you wake up on the wrong side of the bed, it's easy to succumb to a bad mood and let that set the tone for your whole day. But Love prefers to set an intention every morning while she's commuting to work to ensure that she starts the day off right.

"Every day I anchor myself. I ask myself, 'How/what do I want to feel today?' I share how/what I want to feel. Establishing that allows me to be more proactive on how I want to operate and engage throughout the day," she explained.

Love began this practice randomly one day and when she saw how it made her feel confident, in control and proud, she kept it up.

"It really creates safe guardrails for my mental, emotional, and physical well-being," she said.

Get more of Ally's tips for a better morning!

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