Good morning and happy International Women's Day! Don't forget to thank all the women who make your life — and the world — better. We are so grateful for every single one of you!

Walking Challenge

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Your Meal Plan

Today's Plan

This sheet-pan dinner is a great way to eat a ton of vegetables. Try serving it with whole wheat or bean-based pasta and jarred marinara sauce.

Here’s your meal plan for today:

Easy Egg Muffins with Fruit| Green Salad with Roasted Chickpeas and Veggies | Snack |Eggplan with Tomato, Broccolini and Mozzerella with Pasta

See something you don’t like? Swap it with another recipe in your weekly plan.

Making Space for Mindfulness

Drew Barrymore reveals her therapist was so concerned by her post-divorce drinking that he quit

Drew Barrymore recalled how her drinking intensified after feeling that she failed to give her two daughters — Olive, 10, and Frankie, 8 — a united family.

One Small Thing

Real ways to make a difference in your life, one small thing at a time.

Work out your entire body in the time it takes to boil an egg

Celebrity trainer Ngo Okafor joined the 3rd Hour of TODAY to teach us the “Hard Boiled Egg Workout.” This egg-cellent workout is programed to be done in the time it takes to boil and egg. It’s a great short workout — or "exercise snack."

Try these air punches:

1. Start with your arms close to the sides of your body with the elbows bent. Your fists should be at about chin height — as though you're protecting your face.
2. Punch the right arm straight forward.
3. Bring the right arm back into place.
4. Punch the left arm forward.
5. Bring the left arm back into place.

Repeat ten times.

Wellness News

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