Happy Monday! The second week of the new year can be a real doozy. Why? Well, because a lot of us haven't made resolutions, don't want to make resolutions or we made resolutions and already feel like we've dropped the proverbial ball. We all need to remember that taking small steps towards wellness is actually the best strategy. "Small steps get you to your goals faster," say Stephanie Mansour, a personal trainer and TODAY fitness contributor. "I am blown away by so many of our amazing members who share their success stories with us. And a common theme is that starting with ONE step — be it making a healthy breakfast each morning, going on a short walk, or even drinking more water — helped catapult them to success." "So while you have your eye on the prize on your goal, remember to break down your goals into small, actionable steps that you can measure and celebrate along the way," says Mansour. |
