A lot of us start out the year with bold new health goals. That's amazing and we're here to help you reach them! 

To help you stay focused, we've launched a new radio show on Sirius that will help you navigate 2023. 'A Better Me in 2023' features expert advice on health, wellness, and finance with hosts you know and love — Stephanie Ruhle, Joy Bauer and Stephanie Mansour. It's streaming here now!

Walking Challenge

You've snoozed the challenge for this month. To unsnooze, just click here.

Otherwise, we'll see you for a new challenge next month! 👟

Your Meal Plan

Today's Plan

Hungry? Here’s your meal for today:

Easy Egg Bites with Fruit | Salad with Roasted Chickpeas | Snack | Sheet-pan Eggplant with Mozzarella

See something you don’t like? Swap it with another recipe in your weekly plan.

Making Space for Mindfulness

How to live a healthier life in 2023

The top New Year’s resolution is to live a healthier life — and one way to achieve that is by having a healthier mind. Therapist Shani Tran and wellness educator Devi Brown talk about the importance of having access to care and share tips to being more mindful.

One Small Thing

Real ways to make a difference in your life, one small thing at a time.

Wellness News

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