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January 3, 2023 | VIEW IN BROWSER

Happy New Year — and welcome! We've redesigned the Start TODAY newsletter with a fresh look for 2023, adding more quick links to the daily challenges and meal plans — and even more tips to keep you informed, healthy and ready to tackle a new day.

This morning on the show, Stephanie Mansour kicked off our January fitness challenge. In case you didn't tune in, you can find all the workout moves here.

If, like Hoda, you're wondering how to get motivated to walk when it's cold outside, remember what Steph suggested: Think of your walk as a pick me up. That brisk air can actually help you get moving! You can find more tips on working out in the cold here. And, if it helps, some experts think that there are physical and mental benefits to exercising in cold temperatures.

So, don't let anything get in between you and your health goals. Just look at what all the amazing Start TODAY members on the show today have accomplished. You could be the next Start TODAY member humble bragging to Jenna and Hoda about your successes!

You've snoozed the challenge for this month. To unsnooze, just click here.

Otherwise, we'll see you for a new challenge next month! 👟

Hungry? Here’s your meal for today:

Egg bites | Roasted Chicken and Veggie Bowl | Apples slices with cheese | Eggplant with Tomato, Broccolini and Mozzarella

See something you don’t like? Swap it with another recipe in your weekly plan.

Making Space for Mindfulness

Listening to singing bowls and gongs causes the body to slow down, reducing stress response, lowering breathing and blood pressure.

Real ways to make a difference in your life, one small thing at a time.

From plant-based meat to nostalgic-inspired foods, these are the food and health trends we're looking out for in 2023.

1 month after Jaime Waddell tested positive for COVID-19, she felt faint when walking. She learned she was in heart failure after having COVID-19 caused myocarditis.

Experts discuss what it might mean if you get a faint line on a home COVID-19 test, when to take another test and what precautions to take while you figure it out.

TODAY fitness contributor Stephanie Mansour shares the inspiring wellness transformation story of a Start TODAY community member and easy meal-prep recipes with Vanessa Rissetto, a registered dietitian. Plus, Stephanie shares exercises from the January workout plan and answers viewers’ questions!

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