Happy New Year — and welcome! We've redesigned the Start TODAY newsletter with a fresh look for 2023, adding more quick links to the daily challenges and meal plans — and even more tips to keep you informed, healthy and ready to tackle a new day.

This month's fitness plan will cycle between three bodyweight circuits focused on the upper body, the lower body and the core. These circuits will give you a full body strength-training workout that will complement any walking routine you already have in place.

Walking Challenge

You've snoozed the challenge for this month. To unsnooze, just click here.

Otherwise, we'll see you for a new challenge next month! 👟

Your Meal Plan

Today's Plan

Hungry? Here’s your meal for today:

Egg bites | Rotisserie Chicken and Roasted Veggie Bowl | Carrots with hummus | Slow-cooker Minestrone Soup

See something you don’t like? Swap it with another recipe in your weekly plan.

Making Space for Mindfulness

Adam Grant shares how to get new perspective in the new year

After ringing in 2023, many are now focusing on setting goals for the new year. Professor and best-selling author Adam Grant shares insights and motivation for starting fresh, being mindful about what goals you set, and getting a new perspective in the new year.

One Small Thing

Real ways to make a difference in your life, one small thing at a time.

Wellness News

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