Congratulations! Tomorrow marks the end of the December challenge and it's been a real whirlwind! You officially committed to 31 days of walking and cardio and made moving every day a habit. That's amazing! Even if you didn't do it perfectly, just being part of the challenge is an accomplishment — especially during the holidays. Take time to celebrate and reward yourself for all of your hard work. Then, keep the momentum going with our January workout plan!
Tune in to the TODAY Show in the 8 a.m. hour on Tuesday, January 3, to get all the details about the January challenge from your trainer Stephanie Mansour! Let's start 2023 off with a bang together! |
