Resolutions are creeping up on us — we can almost see them lurking behind all the winter comfort foods and holiday cocktails. But who says we have to wait until the new year to start thinking about our health goals?
One easy habit you can start now is to add one vegetable a day into your diet. Encourage yourself to eat healthier by committing to eating just one additional veggie every day. It could be mixing an extra handful of spinach into a smoothie, adding broccoli to your stir-fry or eating kale chips as a nighttime snack. Tap the link to discover all seven easy health habits that will set you up for success in the new year. |
