Did you know that giving gifts can make you happier? That's right, research across psychology and neuroscience shows that giving gifts can spread joy for both the giver and the recipient. That doesn't mean your gift has to be expensive or 100% perfect! Sometimes just passing a beautifully decorated home makes you feel like the universe is offering you a gift. 

Some experts think giving gifts is part of what makes us human because we may have evolved to experience joy from giving to others. And the best gift-giving, it turns out, is that which expresses thoughtfulness — the kind of thoughtfulness each of you show in the Facebook group when you share your triumphs and struggles.

Thank you for sharing your stories with us. They are such a beautiful gift.

We are also so grateful that you give us the present of your presence and attention. We hope that being part of the Start TODAY community brings you as much joy as it does us!

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