As Brene Brown says, grief takes as long as it takes. But there are some ways to make grief more bearable. Some of the paths to emotional healing are somewhat obvious — like counseling and spending time with loved ones. But there’s also clinical evidence that exercise can help people who are bereaved feel better — both physically and psychologically. Experts recommend taking a walk with a loved one, or even by yourself if you don't have a partner readily available, to help take your mind off your feelings of grief.
Tap the link below to learn the psychology behind walking for healing purposes. |
