If you want quality shut-eye, consider taping your mouth shut? At least that’s what some popular wellness influencers, including Gwyneth Paltrow, are claiming on social media. But medical experts say this is a trend that comes with some life-threatening drawbacks. If you’re breathing through your mouth at night, an expert warns that taping it shut is not the solution. “You want to figure out why you’re mouth breathing,” he told TODAY. “You want to find the source of the snoring.”
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