Welcome to the November walking challenge! Start TODAY is a community of almost 150,000 members across the country who are all committed to getting healthy — together! We're so glad you're here. |
Do you ever find yourself debating whether or not to go on your walk now or later? Maybe you've also noticed that "later" often turns into "never." That's not just you! Researchers figured out long ago that we humans always overestimate how much time we have to do things later and underestimate how much time we have right now. That means that NOW really is the best time to go for a walk!
SO, GO NOW!
Even if it feels hard, think of how many things can get in the way between now and later. Not to mention how many things can happen to your mindset between now and later! The fewer obstacles there are getting in between you and your walk, the better and easier it is for you to follow through. So, when you get that whisper in your head that tells you you could go now or later, go NOW! See you walking, Steph |
