Welcome to the November walking challenge! Start TODAY is a community of almost 150,000 members across the country who are all committed to getting healthy — together! We're so glad you're here. |
Find yourself feeling unmotivated, tired, or lazy today? That's because it takes our bodies time to adjust to the time change! Instead of beating yourself up for how you feel, embrace the reality that the time changed and your body is changing with it.
Don't beat yourself up for not getting in a walk or your workout (if that's the case). Or, if you've walked slower or a shorter distance, don't feel bad about it. Give yourself the week to adjust and work with your body rather than against it. Giving yourself grace now will help you stay motivated today and in the weeks to come.
Happy walking!
Stephanie
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