Welcome to the October walking challenge! This month, we've designed a workout plan that focuses on walking, strength training and stretching. Start TODAY is a community of almost 120,000 members across the country who are all committed to getting healthy — together! We're so glad you're here. |
Most days during this walking challenge, we lace up our sneakers and head out on a mission. But leave some room in your weekend walking routine for more laid-back wandering, too. Yes, exploring a new city or local park on foot counts as exercise! Flaneuring is the concept of taking a leisurely stroll whose only point is to soak up the beauty in the details we otherwise overlook — and it's great for your mental health! |
