Welcome to the October walking challenge! This month, we've designed a workout plan that focuses on walking, strength training and stretching. Start TODAY is a community of over 118,000 members across the country who are all committed to getting healthy — together! We're so glad you're here. |
“Take things one day at a time. You can just focus on today. Let that be good enough," Stephanie Mansour said. "Stay present. Make sure that you’re not psychologically psyching yourself out by being worried about what's going to happen next. The more you focus on your own fitness, self care and health goals, it’s going to become like autopilot.” |
