Welcome to the October walking challenge! This month, we've designed a workout plan that focuses on walking, strength training and stretching. Start TODAY is a community of over 115,000 members across the country who are all committed to getting healthy — together! We're so glad you're here. |
Having a hard time finding your balance? Try looking 10 feet in front of you with your eyes looking at the ground. Focusing on where you're going rather than looking at the sights around you can help improve balance on your daily walks. Once you feel stable, bring your gaze up so that your head and eyes are pointed straight forward. Now, you're no longer looking at the ground — instead, you're looking in the distance at eye level. Give it a try on your walk today!
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