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No gym, no problem. As people continue to practice social distancing, gyms are staying closed and more people are turning to at-home workout options.
We've rounded up some of our favorite TODAY routines in three categories: Yoga, high-intensity interval training (HIIT) and strength training. Most of these routines take just a few minutes and require little or no equipment, so almost anyone can do them anywhere.
Follow the link to choose your workout. |
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| Amid coronavirus outbreak, these airlines will waive flight-change fees |
| Following the COVID-19 outbreak, airlines including American, Delta, JetBlue and United are taking measures to help slow the spread of the novel coronavirus. |
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| Sephora's massive spring sale starts today — here's how to get your discount |
| You can score up to 20% off your favorite beauty products. |
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| How to shop for healthy foods that will last two weeks |
| Limiting trips to the supermarket? Here's a game plan to help you stock up on good-for-you groceries for 14 days. |
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| 7 cooling weighted blankets that are perfect for the warmer months |
| Weighted blankets aren't just for winter. |
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| ‘Smiling eyes behind goggles': Coronavirus patient, 26, shares ‘love letter’ to her nurses |
| After spending six days in the ICU and being cared for by kind nurses, this young med student wanted them to know just how much they meant to her recovery. |
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| How to make the most of your first (or next) therapy appointment |
| Therapists often do not enter sessions with clients with an agenda, especially if the relationship is new. |
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| Related |
What people with asthma should know about their coronavirus risk
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