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Are you ready to step it up with a simple upper body workout? This routine targets the biceps, triceps, deltoids and all of the muscles in the arms and shoulders to give you a sleek and toned look.
Don’t have fancy gym equipment at home? That’s OK! You can use water bottles, canned goods, laundry detergent, a gallon of milk (even if it’s halfway empty) or dumbbells. Trainer Stephanie Mansour suggests putting on your workout clothes and tennis shoes to help get into the mindset for exercising.
You’ll do bicep curls, tricep kickbacks, overhead presses and more. Follow the link to get started. |
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