TODAY

Exercise is a prescription for good health, but with many gyms closed amid the coronavirus outbreak and many people hesitant to go even in places where health clubs remain open, the home workout is the best option right now.

Ready to move your body?

Personal trainer Don Scott joined the 3rd hour of TODAY to demonstrate a workout you can do in your living room — even if you don’t have exercise equipment.

Follow the link to see how it’s done.

Get started!

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