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Feeling anxious and worried? You’re not alone. These thoughts and feelings are completely normal, especially right now.

While there is no easy remedy to combat stress and anxiety, meditation can help you to clear your mind and try to relax.

Follow this video for an easy, guided five-minute meditation and see if it helps a little bit.
Watch the video
Fitness trainer leads neighbors in group workout during coronavirus lockdown in Spain
People showed up at their windows and on their balconies to sweat with their neighbor.
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Lady Gaga shares self-quarantine message: 'We'll all get through this'
“I wish I could see my parents and grandmas right now but it’s much safer to not so I don’t get them sick in case I have it."
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'Thanks to the Helpers': Mister Rogers inspires Tom Hanks' latest coronavirus update
Who better to look to during troubling times than Mister Rogers?
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Living in the era of the coronavirus
In this week’s Sunday Closer, NBC’s Harry Smith reflects on how the coronavirus has changed the lives of so many people around the world and how this is a time for unity, to listen to scientists and to wash your hands.
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Coronavirus questions answered: Can you still take your children to the park?
NBC News medical contributor Dr. Natalie Azar joins Sunday TODAY’s Willie Geist to answer viewers’ questions about the coronavirus pandemic. If you don’t have symptoms, do you need to practice social distancing? Can you order takeout food during the outbreak? Can you go to small restaurants? Can you take your children to the park?
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Virologist on importance of reliable screening, social distancing amid coronavirus pandemic
Virologist Joseph Fair joins Sunday TODAY’s Willie Geist to discuss the latest on the coronavirus, including how quickly the infected numbers may grow and the effects of city shutdowns.
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‘I was dumbfounded’: Dr. Natalie Azar shares struggle to get patient tested for coronavirus
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Is it safe to go to the gym during the coronavirus outbreak?
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