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Welcome to daylight saving time! Are you still yawning? It may be a shift of just one hour, but it can leave you feeling groggy and discombobulated for over a week.
It’s not just about feeling exhausted on Monday. Studies have found an increase in accidents and heart attacks related to the annual time change.
One way to ease into the transition is to seek the morning light. “There’s indirect evidence that morning light has major benefits on moods,” said Dr. Samer Hattar, a principal investigator at the National Institute of Mental Health. Beyond that, 15-20 minutes of early morning sun may be just enough to reset your internal clock.
Follow the link to see more tips, including why eating a banana may help. |
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| From comfortable flats to anti-aging skin care, the Hilton sisters share their new products on 'Shop the Stars' |
| Plus, exclusive discounts for "Shop the Stars with Jill Martin" viewers. |
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| Score up to 56% off spring fashion and beauty essentials on 'Shop the Stars with Jill Martin' |
| Hurry! These incredible bonus deals won't last. |
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| How the Hilton sisters plan to expand their growing fashion and beauty empires |
| Paris Hilton and Nicky Hilton Rothschild share their latest fashion and beauty ventures on "Shop the Stars with Jill Martin." |
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| Coronavirus-stricken cruise ship to dock in California on Monday |
| The Grand Princess cruise ship is scheduled to dock in Oakland, California, on Monday. All 3,500 passengers will be screened after 21 people tested positive for coronavirus. NBC’s Steve Patterson reports for Sunday TODAY. |
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| Flu activity remains high with 34 million cases, 20,000 deaths |
| Around 34 million people have been sickened so far this flu season, with an estimated 20,000 deaths. |
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| Amid coronavirus concerns, should you still send your children to school? |
| With many concerned about the potential spread of the coronavirus, how much should people be changing their daily habits? Should you avoid crowded places? Should you cancel your spring break plans? NBC News medical correspondent Dr. John Torres joins Weekend TODAY with tips to stay healthy. |
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| Related |
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