|
|
 |
|
|
|
Whether you’re dragging your feet on a gym membership or are just lacking motivation, there are solutions that don’t require you to leave the house!
At-home workouts are super popular right now for a few reasons. First, it’s easier to fit in a workout at home, with no class sign-ups or travel required. Also, there's something for everyone, including every fitness level, fitness goal, personality and budget.
What do you really need to get in an at-home workout, besides a good yoga mat? There’s a range of tools from low-tech resistance bands all the way up to the newest rowing machines. Fitness expert Stephanie Mansour recommends effective workouts at home from no equipment to programs that use tech to help you plan your routines. |
|
|
|
|
|
|
|
|
|
 |
| At-home fitness workouts: Rowing machine, yoga videos, more |
| It’s not easy to get to the gym when the weather’s cold. Fortunately, there are many at-home services and streaming options. Health and fitness expert Stephanie Mansour joins TODAY to sort through such options as medicine balls, resistance bands, a rowing machine, yoga training videos and more. |
|
|
|
|
|
 |
| Gwyneth Paltrow’s ‘Goop Lab’ set to debut on Netflix despite controversy |
| “The Goop Lab,” a new show about Gwyneth Paltrow’s $250 million lifestyle brand, has been drawing serious criticism from medical experts, and that’s only growing louder on the eve of the show’s debut. NBC senior national correspondent Kate Snow reports on TODAY. |
|
|
|
|
|
|
|
 |
| NBC News correspondent explains precautions taken during coronavirus coverage |
| NBC’s Janis Mackey Frayer, who left the Chinese city of Wuhan just before a quarantine was imposed to halt the spread of the coronavirus, tells TODAY that while she “didn’t see any real panic,” people there were “obviously worried.” She says the NBC crew took every precaution against the virus. |
|
|
|
|
|
 |
| China quarantines city at center of coronavirus outbreak |
| To contain the spread of a mysterious virus, the Chinese city at the center of the outbreak is now on lockdown, with virtually no one allowed to leave or enter. NBC’s Janis Mackey Frayer reports for TODAY from China. |
|
|
|
|
|
|
|
 |
| Here's a list of the 40 Bed Bath & Beyond locations closing in 2020 |
| A spokesperson for the company told TODAY that the stores "no longer meet the standards our customers expect from us." |
|
|
|
|
|
 |
| This HGTV star built a water faucet by her bed for her inner 'lazy girl' |
| She calls it "the fulfillment of a lifelong dream." |
|
|
|
|
|
|
|
|
|
| Related |
Excedrin halts production of 2 products: What headache sufferers need to know
Read More |
Mom acting as a surrogate for another family dies while giving birth
Read More |
TODAY Health & Wellness is on Facebook!
Read More |
|
|
|
|
|
|
|
 |
|
Get the TODAY Mobile App |
|
|
|
|
|
|
