Whether you’re dragging your feet on a gym membership or are just lacking motivation, there are solutions that don’t require you to leave the house!
At-home workouts are super popular right now for a few reasons. First, it’s easier to fit in a workout at home, with no class sign-ups or travel required. Also, there's something for everyone, including every fitness level, fitness goal, personality and budget.
What do you really need to get in an at-home workout, besides a good yoga mat? There’s a range of tools from low-tech resistance bands all the way up to the newest rowing machines. Fitness expert Stephanie Mansour recommends effective workouts at home from no equipment to programs that use tech to help you plan your routines.
