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Our bodies change with every season and that’s especially true at times when our hormones are changing, too, like the months around childbirth or the years before and after menopause. With those hormone shifts can come weight fluctuations, loss of muscle mass and disruptions in our sleep and diet patterns. But with a few simple steps, women can stay strong and healthy even when our bodies are responding differently.
Fitness and wellness expert Stephanie Mansour recommends easy strength training exercise that take only a few minutes and no equipment to keep your muscle strong in times of change – along with surprisingly simple adjustments in diet and sleep habits. These are some of her recommendations to be your best at any age! |
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| These are the best buys from Nordstrom under $50 right now |
| Kate Spade for under $50? You have our attention. |
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| ‘Bright Line Eating’ author talks mission to help others break food addiction |
| Susan Peirce Thompson, author of “Bright Line Eating,” joins the 3rd hour of TODAY to talk about overcoming drug addiction, which eventually led to a food addiction, and how she created a diet plan to help herself. Watch as she shares her advice to others hoping to do the same. |
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| 12 anti-aging and moisturizing products that will upgrade your skin care routine |
| Add these simple skin solutions to your cabinet to keep your skin looking its best. |
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| How the U.S. is preparing for coronavirus spreading through China |
| As the number of reported cases of a new mystery virus in China rises and human-to-human transmission is confirmed, NBC medical correspondent Dr. John Torres joins TODAY to tell how the U.S. is dealing with the risk. |
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| How a special couple is helping children affected by the opioid crisis |
| Hit hard by the opioid crisis, West Virginia is now also contending with a child welfare crisis. NBC’s Stephanie Gosk joins TODAY with the story of a special couple who stepped in to change the lives of children in need. |
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| Strep throat or the flu? Here’s how to tell the difference |
| Both strep throat and the flu are spreading at this time of year, and while they’re different, they share similar symptoms. NBC medical correspondent Dr. John Torres joins TODAY to explain how to tell them apart. |
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