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Running can be great for both exercise and stress relief – and outdoor running has the bonus of getting you out in nature.
If you haven’t run in a long time, check with your doctor to make sure you’re ready, first. Then, find the right shoes, a few basic running clothes and it’s time to get started – as slowly as you need to. It’s ok if you’re not racing around your local park on day one or even week one. A running buddy, a training schedule and some apps can get you motivated to get out there and stick with it.
If you’re inspired to join a 5K run, we give you a plan to get ready in six weeks. See these simple tips to help you build a regular running routine! |
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| Alternative meats: What are the benefits of plant-based patties? |
| While plant-based meats from companies like Impossible Foods and Beyond Meat are growing in popularity, many are looking closely at the health and environmental benefits they may provide over animal products. NBC’s Jo Ling Kent has this week’s Sunday Spotlight. |
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| Flu activity slowing down, new CDC report shows |
| Flu activity across the country appears to be slowing down for the second week in a row, according to a new report from the Centers for Disease Control and Prevention. |
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| CDC to screen for deadly coronavirus at JFK, LAX, SFO airports |
| The Centers for Disease Control and Prevention announced it is mobilizing teams to airports in New York and California to screen passengers from Wuhan, China for coronavirus, a newly identified virus that has sickened dozens and killed two people. |
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| Savannah Guthrie reveals 'darkest moment' before undergoing eye surgery |
| She said she started to completely lose her vision in her impacted eye and started to have serious fear that she would never be able to see out of it again. |
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| Selena Gomez's former California home is for sale — see inside! |
| The five-bedroom home is back on the market. |
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| This house featured on HGTV’s ‘Home Town’ is on the market! |
| This is only the second house that was renovated on "Home Town" to go on the market. |
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