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Healthy weight loss comes with its own checklist.
Dr. Michael Greger, a physician who specializes in clinical nutrition, calls it his Daily Dozen — a summary of all the “healthiest of healthy foods” and habits he tries to fit into his daily routine to stay slim and prevent disease.
Eating all of the items on the list is filling, but adds up to 1,250-1,500 calories — or about 500 calories less than people normally eat, leading to weight loss, Greger said.
The checklist includes one daily serving of nuts, which are loaded with antioxidants and healthy fat, and help you feel satiated and full.
Follow the link to see Dr. Greger’s full 12-step daily routine for healthy weight loss. |
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