No matter what the season, tea can be a tasty beverage since it can be served iced or hot. But its benefits go far beyond refreshment. There is plenty of research showing that drinking tea can actually improve your health.
Benefits may include lower blood pressure, less inflammation and improved digestion. Habitual tea drinkers were less likely to develop cardiovascular problems and they lived longer, too, a new study shows.
Follow the link to read about the 10 reasons why drinking tea regularly can help you live healthier, as well as what kind and how much to drink each day.
