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Maybe you’re feeling a little unsure about starting a new plan to lose weight or you made a new year’s resolution, but don’t know where to begin. Don’t worry, you’re not alone and you can do it!
The good news is: You can use all the knowledge you’ve gained from trying before and what you know about what you like and what you don’t to tailor your own approach. It’s not just about the food or the exercise, it also helps to treat yourself well. When you adjust your own schedule and set your own rewards, you can enjoy getting from one step to the next even more.
Dietitian Keri Glassman gives you five tips to move forward and put your weight loss plan into action. |
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Whether you’re changing up your routine for the new year or just looking to get more done in less time, working out at home can be an easier path to fit exercise into your busy days. Complete routines can be done at home without any equipment or with the basics, like dumbbells and a yoga mat.
Fitness expert Stephanie Mansour rounded up some of her favorite at-home cardio and strength training moves that build muscle and burn calories with no machines required. |
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| Even when we know people’s names, why do we go for days without using them? By using someone’s name, you help them feel seen and acknowledged — and that’s an act of kindness. According to kindness.org’s research in collaboration with the University of Oxford, doing a kind act increases happiness, well-being, trust and compassion. And it can have the same powerful effect on those who receive the act. Try it, and put a smile on both your faces. |
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| Why hundreds of flight attendants own the same $24 Amazon jumpsuit |
| Crew members of all ages can't get enough of the soft one-piece. |
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| Stimulate your brain with any of these 14 adult puzzles |
| Get creative in the new year with these fun jigsaw puzzles and brain teasers! |
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| Doctors report spike in kids hospitalized with respiratory virus (and it's not the flu) |
| Respiratory syncytial virus is similar to cold or flu, but patients have trouble breathing and it can cause other severe infections. |
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| See this master bedroom go from 'dreary' to delightful — for just $500! |
| See how one DIY blogger used paint and existing furniture to give her master bedroom a fresh look for just $500. |
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